Health and Fitness information to improve your quality of life

Enlighten Through Journaling

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Do you count calories?  Perhaps your goal is 1500 but your actual intake is 2000. Could that be the reason your clothes are tighter?  Are you having trouble building lean muscle?  Do you have a clu…

Source: Enlighten Through Journaling


Author: @fitone

Health and Fitness Expert, Certified Les Mills instructor, Yoga, Boot Camp, weight training and Pilates instructor

One thought on “Enlighten Through Journaling

  1. Hi,
    I have nominated you for the Entertainer blogger award, you may choose to accept or decline this award. The details will be provided in the link:



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