Fitone

Health and Fitness information to improve your quality of life

Consistency, Goals, Patience

Leave a comment

takecare

A new year always brings new goals, resolutions, and a desire for change. Be kind to yourself and remember it’s not “ALL OR NOTHING” but consistency that brings about change. Keep a positive attitude, write down your goals, and review them each week. Set specific guidelines on how you plan to reach your goals and make changes as needed. Each time you are successful you will become stronger and more motivated to change the unwanted behavior and bring about your desired results.

Advertisements

Author: @fitone

Health and Fitness Expert, Certified Les Mills instructor, Yoga, Boot Camp, weight training and Pilates instructor

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s