Health and Fitness information to improve your quality of life

No Time To Workout? Do The 7 Minute Fitness Challenge

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Here is your challenge; how about doing this 7 minute workout -one to three times every other day. It’s perfect to do when you wake up, at lunch and before bed. That could be a 21 minute workout that could easily fit into the BUSIEST of days!!  Let’s do this!

Based on the article published in American College of Sports Medicine. It features 12 exercises deploying only body weight, a wall and a chair.

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Author: @fitone

Health and Fitness Expert, Certified Les Mills instructor, Yoga, Boot Camp, weight training and Pilates instructor

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