Fitone

Health and Fitness information to improve your quality of life

Workout -Do Less With More Focus

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Many people think they have to spend hours in the gym to get in shape. They think if they can’t put in at least an hour into a workout, then why waste the time working out. The truth is- it…READ MORE

Source: Workout -Do Less With More Focus

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Author: @fitone

Health and Fitness Expert, Certified Les Mills instructor, Yoga, Boot Camp, weight training and Pilates instructor

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