Fitone

Health and Fitness information to improve your quality of life

WEEKEND- RELAX, RESTORE, PREPARE

t I love the illustration above. Most of us are unaware of  the effects on the mind and body that can occur from daily jobs, family responsibilities, and workouts. This can lead to ongoing stress, …READ MORE

Source: WEEKEND- RELAX, RESTORE, PREPARE

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Author: @fitone

Health and Fitness Expert, Certified Les Mills instructor, Yoga, Boot Camp, weight training and Pilates instructor

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