Fitone

Health and Fitness information to improve your quality of life

Monday Motivation Workout Challenge

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This killer circuit is a total body interval training workout.  It’s a great way to get lean and reduce body fat.  Begin to clean up your diet by cutting processed foods from your diet and increase lean meat, fruit and veggies to see amazing results.

Perform 25 reps of each circuit and complete each circuit 2-3 x.  Don’t forget the bonus circuit to really burn calories, reduce body fat and work the glutes.

Let me know how you like it 🙂

 

wed-total-body-circuit

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Author: @fitone

Health and Fitness Expert, Certified Les Mills instructor, Yoga, Boot Camp, weight training and Pilates instructor

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