Transformation Tuesday

Try this weight training circuit that will elevate your heart rate and build lean muscle. You will need a mat, various selection of weights, and water.  Try to move through the circuit with very little rest between sets and challenge yourself by utilizing weights that make it difficult to complete the last few reps of each set.   Don’t forget to warmup,  workout at your own level/pace, and hydrate before-during – and after workout.  Enjoy!!

 

Weight CIrcuit

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