Fitone

Health and Fitness information to improve your quality of life

Six Pack Abs! Let’s Do This

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What does it take to see ab definition?  It’s not easy and requires a precise workout and nutrition plan.  It’s easy to store fat in the abdominal region so it requires hard work and consistency when planning your workouts and meals.

Begin by determining how many calories you need and journal your food intake on a daily basis.  A great app to use for this is  Lose It!

A clean diet will make a significant difference in your results.  Make a point to eliminate processed foods and eat more green veggies, lean protein, organic fruits, and filtered water.

Circuit weight training, cardio intervals and workouts like my ab circuit below will help you to begin to see those six pack abs!  Try my challenging ab circuit below and let me know how you like it!! Enjoy

 

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Author: @fitone

Health and Fitness Expert, Certified Les Mills instructor, Yoga, Boot Camp, weight training and Pilates instructor

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