Fitone

Health and Fitness information to improve your quality of life

Friday Lean Body Challenge

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Try my new workout Lean Body Blast .

interval-weights-upper-body-challenge

Let’s finish the weekend strong with a challenging workout and good food choices.

agegracefully2

Fitness Friday

What you focus on will flourish!  Take care of your body and you will reap the rewards of looking better, improved health,  and feeling strong. Try my Lean Body Blast and let me know how you like it.

Don’t let the weekend destroy your progress. Let’s do this.

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Author: @fitone

Health and Fitness Expert, Certified Les Mills instructor, Yoga, Boot Camp, weight training and Pilates instructor

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