Fitone

Health and Fitness information to improve your quality of life

Improve Your Health; Prepare For Success

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Prepare for a great week. Buy plenty of fresh fruits and veggies for juices and smoothies this week. Plan your workouts in advance and write them on the calendar. Let’s get started. Here is a great beginning for your Monday 🙂

Try my circuit workout to boost your metabolism with interval training. Follow up with my Chocolate Cherry Recovery Smoothie:

Cup of Organic spinach

1/2 organic banana

1/2 cup organic cherries

8 oz almond milk

Scoop organic chocolate protein

Enjoy!

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Author: @fitone

Health and Fitness Expert, Certified Les Mills instructor, Yoga, Boot Camp, weight training and Pilates instructor

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