Fitone

Health and Fitness information to improve your quality of life

Yoga Is The Ultimate Workout

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I always tell my personal training clients that if you can only do one or two workouts a week then “make it a yoga class.”

Many people are intimidated by yoga. That’s understandable when you see some of the challenging poses posted on social media or streaming on your computer. There is a common misconception that you have to be extremely flexible to do yoga.

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However yoga can be a deep spiritual experience for one person and simply a workout to improve flexibility for another person.  Most gyms or yoga studios offer a wide variety of classes such as beginner, intermediate and advanced.

The many benefits are improved muscle tone, flexibility, balance, focus, and core strength.

benefits of yoga

Most gyms and fitness centers offer a variety of yoga classes or you can try YouTube for a  Beginner Yoga Class. Consider adding yoga to your current workout routine and check out my article Preconceived Ideas and Yoga .  Who knows -it could become your new favorite workout!

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Author: @fitone

Health and Fitness Expert, Certified Les Mills instructor, Yoga, Boot Camp, weight training and Pilates instructor

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