I always tell my personal training clients that if you can only do one or two workouts a week then “make it a yoga class.”
Many people are intimidated by yoga. That’s understandable when you see some of the challenging poses posted on social media or streaming on your computer. There is a common misconception that you have to be extremely flexible to do yoga.
However yoga can be a deep spiritual experience for one person and simply a workout to improve flexibility for another person. Most gyms or yoga studios offer a wide variety of classes such as beginner, intermediate and advanced.
The many benefits are improved muscle tone, flexibility, balance, focus, and core strength.
Most gyms and fitness centers offer a variety of yoga classes or you can try YouTube for a Beginner Yoga Class. Consider adding yoga to your current workout routine and check out my article Preconceived Ideas and Yoga . Who knows -it could become your new favorite workout!