Positive change begins with awareness that creates lifestyle changes to improve your quality of life, self-image, and self-confidence. We all struggle with making peace with our food choices, finding time for exercise and balancing family life. So learn to enjoy each day with a goal to do the best you can by making healthy food choices and increasing your daily activity. Lose the guilt when you can’t find time for your workout or if you slip up and cave in to a piece of pizza or doughnut. Life is a roller coaster ride; learn to find balance and peace by losing the “all or nothing” attitude. Learn to pick yourself back up and get back on track after a bad day. Persistence is the key. Fuel your body with what it needs to stay healthy and active most of the time. But learn to enjoy, splurge and celebrate life’s special moments without the guilt.