Fitone

Health and Fitness information to improve your quality of life

Killer Friday Workout

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Ready for a kick butt workout to start your weekend off right?  This 125 REP CHALLENGE workout is for you. Start with a one mile run on the treadmill on a incline (suggested incline is 5 but adjust according to your fitness level)  If you are not a runner, walk some hills for 10 minutes. After that start the cardio strength intervals. Complete each exercise with very little rest between sets.  Perform the circuit 3-4 times depending on fitness level.  Remember to select a weight for each exercise that challenges you and makes it difficult to complete the last few reps.

 

Jessie's Friday WOD

beingperfect

Remember results come from hard work and consistency in your workouts followed up with good food choices!  LET’S DO THIS!

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Author: @fitone

Health and Fitness Expert, Certified Les Mills instructor, Yoga, Boot Camp, weight training and Pilates instructor

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