Health and Fitness information to improve your quality of life

No More Excuses

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Creating change and new habits takes time. Many times you start over and over again; but one day it begins to click. You realize what you put in your body-your daily food choices makes a tremendous difference in how you look and feel. Our bodies need exercise and movement; it is vital for our muscles, joints and our mental well-being. Choose health over disease. You have a lot more control than you might think.



The key is to develop self-control. Each decision to choose the apple over the doughnut or go to the gym rather than home makes you stronger. Start today and change your life.  Exercise your self-control:


It’s easy to make excuses but you have the power to change.  Change your mindset and take control. All it takes is one step at a time. A new beginning awaits:

“Today is a new day. It’s a day you have never seen before and will never see again. Stop telling yourself the ‘same crap, different day’ lie! How many days has that lie stolen from you? Seize the wonder and uniqueness of today! Recognize that throughout this beautiful day, you have an incredible amount of opportunities to move your life into the direction you want it to go.”
―i Steve Maraboli


Author: @fitone

Health and Fitness Expert, Certified Les Mills instructor, Yoga, Boot Camp, weight training and Pilates instructor

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