Fitone

Health and Fitness information to improve your quality of life

BodyBalance- Tai Chi, Yoga, and Pilates

1 Comment

BodyBalance sequence

Love teaching Les Mills Body Balance classes.  They provide us with the most up to date education in the industry; as well as choreography and music.

 

 

Here is a teaser for the general class design:

Their ab tracks are amazing and one of the reasons at age 57, I keep a strong core and good abs.

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Check with your local gym and see if they offer Les Mills classes. They have something for everyone- Weight training, kickbox, cardio conditioning and more.

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Author: @fitone

Health and Fitness Expert, Certified Les Mills instructor, Yoga, Boot Camp, weight training and Pilates instructor

One thought on “BodyBalance- Tai Chi, Yoga, and Pilates

  1. Kickboxing is definitely a way to keep a strong core! We just tried it for the first time and left all our tips for your first class on our blog. Check it out here: https://areweadultsyetblog.wordpress.com/2017/10/10/what-to-expect-at-your-first-kickboxing-class/

    Like

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