Fitone

Health and Fitness information to improve your quality of life

Electrolytes- what are they and why do we need them? — The Nutritious Noodle

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Electrolytes are minerals that have an electric charge in the body. They are important for the body to ensure it functions properly. They are ideal for regulating nerve and muscle function, blood ph and pressure, and rebuilding damaged tissues. They also help with body hydration. There are six electrolytes: Potassium, sodium, magnesium, bicarbonate, calcium, chloride, […]

via Electrolytes- what are they and why do we need them? — The Nutritious Noodle

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Author: @fitone

Health and Fitness Expert, Certified Les Mills instructor, Yoga, Boot Camp, weight training and Pilates instructor

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