Fitone

Health and Fitness information to improve your quality of life


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Six Pack ABS -Try My Intense AB Circuit

Ready for an intense workout that will get your heart pumping and  will help you create lean, defined abs?

It’s the weekend, don’t let it destroy your progress and hard work you put in during the week ūüôā ¬†It’s ok to plan one cheat meal but offset it with a little more activity and clean eating the rest of the day.

The abdominal muscles can be the hardest to uncover and define as it is one of the areas many people store fat.  To see definition in the abs requires a clean diet and a workout plan that includes cardio, weight training and core work.  Check out my ab circuit that will help get you started.  20170613_075037

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Killer Friday Workout

Ready for a kick butt workout to start your weekend off right?  This 125 REP CHALLENGE workout is for you. Start with a one mile run on the treadmill on a incline (suggested incline is 5 but adjust according to your fitness level)  If you are not a runner, walk some hills for 10 minutes. After that start the cardio strength intervals. Complete each exercise with very little rest between sets.  Perform the circuit 3-4 times depending on fitness level.  Remember to select a weight for each exercise that challenges you and makes it difficult to complete the last few reps.

 

Jessie's Friday WOD

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Remember results come from hard work and consistency in your workouts followed up with good food choices! ¬†LET’S DO THIS!

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Improve Your Health; Prepare For Success

Prepare for a great week. Buy plenty of fresh fruits and veggies for juices and smoothies this week. Plan your workouts in advance and write them on the calendar. Let’s get started. Here is a great beginning for your Monday ūüôā

Try my circuit workout to boost your metabolism with interval training. Follow up with my Chocolate Cherry Recovery Smoothie:

Cup of Organic spinach

1/2 organic banana

1/2 cup organic cherries

8 oz almond milk

Scoop organic chocolate protein

Enjoy!


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Friday Lean Body Challenge

Try my new workout Lean Body Blast .

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Let’s finish the weekend strong with a challenging workout and good food choices.

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Fitness Friday

What you focus on will flourish!  Take care of your body and you will reap the rewards of looking better, improved health,  and feeling strong. Try my Lean Body Blast and let me know how you like it.

Don’t let the weekend destroy your progress. Let’s do this.


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Six Pack Abs! Let’s Do This

What does it take to see ab definition? ¬†It’s not easy and requires a precise workout and nutrition plan. ¬†It’s easy to store fat in the abdominal region so it requires hard work and consistency when planning your workouts and meals.

Begin by determining how many calories you need and journal your food intake on a daily basis.  A great app to use for this is  Lose It!

A clean diet will make a significant difference in your results.  Make a point to eliminate processed foods and eat more green veggies, lean protein, organic fruits, and filtered water.

Circuit weight training, cardio intervals and workouts like my ab circuit below will help you to begin to see those six pack abs!  Try my challenging ab circuit below and let me know how you like it!! Enjoy

 


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Transformation Tuesday

Try this weight training circuit that will elevate your heart rate and build lean muscle. You will need a mat, various selection of weights, and water. ¬†Try to move through the circuit with very little rest between sets and challenge yourself by utilizing weights that make it difficult to complete the last few reps of each set. ¬† Don’t forget to warmup, ¬†workout at your own level/pace, and hydrate before-during – and after workout. ¬†Enjoy!!

 

Weight CIrcuit