Ready for an intense workout that will get your heart pumping and will help you create lean, defined abs?
It’s the weekend, don’t let it destroy your progress and hard work you put in during the week 🙂 It’s ok to plan one cheat meal but offset it with a little more activity and clean eating the rest of the day.
The abdominal muscles can be the hardest to uncover and define as it is one of the areas many people store fat. To see definition in the abs requires a clean diet and a workout plan that includes cardio, weight training and core work. Check out my ab circuit that will help get you started.