Fitone

Health and Fitness information to improve your quality of life


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Weekend Workout And Green Smoothie

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BodyBalance- Tai Chi, Yoga, and Pilates

BodyBalance sequence

Love teaching Les Mills Body Balance classes.  They provide us with the most up to date education in the industry; as well as choreography and music.

 

 

Here is a teaser for the general class design:

Their ab tracks are amazing and one of the reasons at age 57, I keep a strong core and good abs.

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Check with your local gym and see if they offer Les Mills classes. They have something for everyone- Weight training, kickbox, cardio conditioning and more.


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Six Pack ABS -Try My Intense AB Circuit

Ready for an intense workout that will get your heart pumping and  will help you create lean, defined abs?

It’s the weekend, don’t let it destroy your progress and hard work you put in during the week 🙂  It’s ok to plan one cheat meal but offset it with a little more activity and clean eating the rest of the day.

The abdominal muscles can be the hardest to uncover and define as it is one of the areas many people store fat.  To see definition in the abs requires a clean diet and a workout plan that includes cardio, weight training and core work.  Check out my ab circuit that will help get you started.  20170613_075037

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Improve Your Health; Prepare For Success

Prepare for a great week. Buy plenty of fresh fruits and veggies for juices and smoothies this week. Plan your workouts in advance and write them on the calendar. Let’s get started. Here is a great beginning for your Monday 🙂

Try my circuit workout to boost your metabolism with interval training. Follow up with my Chocolate Cherry Recovery Smoothie:

Cup of Organic spinach

1/2 organic banana

1/2 cup organic cherries

8 oz almond milk

Scoop organic chocolate protein

Enjoy!


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Friday Lean Body Challenge

Try my new workout Lean Body Blast .

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Let’s finish the weekend strong with a challenging workout and good food choices.

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Fitness Friday

What you focus on will flourish!  Take care of your body and you will reap the rewards of looking better, improved health,  and feeling strong. Try my Lean Body Blast and let me know how you like it.

Don’t let the weekend destroy your progress. Let’s do this.


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Transformation Tuesday

Try this weight training circuit that will elevate your heart rate and build lean muscle. You will need a mat, various selection of weights, and water.  Try to move through the circuit with very little rest between sets and challenge yourself by utilizing weights that make it difficult to complete the last few reps of each set.   Don’t forget to warmup,  workout at your own level/pace, and hydrate before-during – and after workout.  Enjoy!!

 

Weight CIrcuit